best foods to eat for mental health

 Health, but what about mental health? Our mind also needs to take care of its health through a lot of attention and right diet so that it can be able to clearly think, concentrate, work efficiently and efficiently. In this period, when alzheimer's and dementia rates increase worldwide, then we should consider the selection of healthy nutrition for the brain. But do you know what food is best for the brain? If not, you can improve brain health by increasing the use of the nutrients listed below:

Green vegetables:

Green vegetables are the best choice for overall health,they include other beneficial ingredients including anti-oxidants, fiber, ultraviolet vitamins and nitrients. There are spinach, saag and other similar vegetables available in such vegetables. It is not necessary to eat them daily, but they should be included in your diet once a week:

Do not turn away from omega-3 fatty acids:

Omega Therapy Fatty Acids is one of the best ingredients given to increase mental health and strength. If you want to keep your brain functions perfect every year, it should be an integral part of your diet. A variety of omega-three fatty acids is very important to improve the DHA memory, and for this you have to make a part of your diet, while fish oil is also the best alternative. DHA is considered to be the best for mental health twice a week. *

 Enjoy Barries and Cherry *

 Strawberry or Blackberry, Blueberry or Juice Berry, these are all the best ways to achieve antothysian and other fluoresides that form healthy brain. This fruit is used fresh, medium or dry in any case, it is the best for mental health.